WOULD YOU LIKE TO LEARN TO ROW?
Rowing is a fantastic sport, which offers a whole range of competitive and social activities as well as being great exercise. Christchurch Rowing Club is an active and friendly club, based on a lovely stretch of the River Stour.
Junior & Beginners Training
Programme Co-ordinators:
Junior Co-Ordinator
Mike Wall
07770 690271
mike.wall@wessexwater.co.uk
Novice Co-Ordinator
Simon Clements
01202 268741
07984 850409
simon.clements2@ntlworld.com
01202 432602
07813 993810
morag.powers@ntlworld.com
Weekly Land Activity/Training
Initial plan of evening sessions:-
Monday 6:30pm
CRC - Coastal Juniors & 16-18 Juniors (Weights & Ergos)
Tuesday 6:00pm
CRC - Senior Men/Ladies (2 hour session)
Wednesday 6:00pm
CRC - Open session - first come first served (2 hours Weights & Ergos)
Thursday 6:00pm
CRC - Senior Men/Ladies (2 hours Weights & Ergos)
Thursday 6:30pm
Club Run - All invited
Saturday 8:00am
Rowing All Squads (3 hour session)
Sunday 8:00am
Rowing All Squads (3 hour session)
On the water training
The picture below shows Richard helping two juniors into a double skull. The coaches have the use of club launches for coaching from the water & ensuring the safety of the juniors.
Here we see Les assisting with the extra stable trainer skulls.
Safety
Safety of the juniors is always paramount. Here we see the juniors going through capsize drill at a local pool. Richard coaching through the rare event of a capsize. Much warmer in the pool!
